THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Managing a household can be a challenging task, especially when you have a child with ADHD. Staying organized is not just a matter of keeping your home tidy; it's about creating an environment where your ADHD child can flourish, particularly in their academic life.
In this episode, we will explore 8 home management systems that are not only practical but also ADHD-friendly. These systems are designed to reduce clutter, simplify routines, and create a supportive atmosphere that is conducive to learning and growth. Whether you're struggling to keep track of homework assignments or trying to establish a calm morning routine, these strategies will help you create a harmonious home environment that supports your child's educational journey.
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Are you tired of the endless cycle of cleaning up? Do you feel like your day is a constant battle to maintain order amidst a sea of toys, clothes, and papers? You're not alone. Many parents are discovering that less truly is more.
Through this minimalist approach, I've found a profound sense of peace and improved my relationship with my ADHD child. It's not just about having a tidy home; it's about reducing the sensory overload that so often triggers ADHD symptoms, leading to a more focused and calm household.
In this episode, I'm diving into the practical ways minimalism can streamline your parenting approach. From creating less mess and simplifying choices to establishing routines and fostering a calm space, the principles of minimalism can be transformative. Imagine having more time for quality play with your children because you're not overwhelmed by clutter and clean-up.
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The modern world never stops buzzing. Social media notifications, the constant influx of emails, household chores that always seem to pile up, and society's ever-growing expectations about how motherhood "should" look can be overwhelming for anyone. But for moms living with ADHD, these external pressures take on an added layer of complexity.
The narrative of the "perfect" mom often feels unattainable, leading to feelings of inadequacy and frustration. If you're a mother battling the daily challenges of ADHD, it's time to release those pressures and redefine success on your own terms.
Navigating the waters of motherhood with ADHD can feel like you're constantly battling upstream against a current of societal expectations. From keeping up with the Joneses on social media to facing off with traditional views of maternal roles, it's no wonder many ADHD moms feel caught in a storm.
By releasing the unrealistic standards set by society and embracing your unique path, you're setting yourself up for a fulfilling, dynamic experience in motherhood. Ready to redefine success and thrive as an ADHD mom? Let's dive in.
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Navigating daily household chores can often feel overwhelming, especially for those grappling with ADHD. But what if we told you that streamlining your home management tasks could be as simple as adopting a few systematic approaches?
Dive into this guide on "5 Home Management Systems Simplified for ADHD", where I break down everything from master meal planning to simple laundry strategies, ensuring you maintain a clutter-free, ADHD-friendly living space.
Let's turn chaos into clarity and make everyday tasks effortlessly manageable!
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Organizing can be an overwhelming task, especially for those with ADHD. Distractions lurk in every corner, and the urge to give up can be strong.
But what if there was a step-by-step method tailored just for the ADHD brain?
Dive into this simple 6-Step Room-by-Room Decluttering Guide, designed specifically to help those with ADHD navigate the chaos of clutter and create a peaceful space. Let's get started!
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In the whirlwind of today's fast-paced society, all of us, at some point, have faced the daunting sight of a room overflowing with stuff—papers piled up on desks, forgotten mugs of half-drunk tea, and drawers bursting with items we swore we'd need someday.
Now, imagine navigating this environment with ADHD. For those living with Attention-Deficit/Hyperactivity Disorder, the challenges of distractibility, forgetfulness, and difficulty with time management are already a daily combat. Add to this a cluttered environment, and it's like trying to find a needle in a haystack while juggling balls of fire.
The good news? Decluttering, that buzzword we often associate with minimalist living and tidy homes, offers more than just aesthetic satisfaction—it can be a game-changer for those with ADHD.
Dive in with me as we explore the transformative ways in which clearing out the excess can pave the path for focus, peace, and a more manageable day-to-day life for those with ADHD.
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As mothers, we often feel the need to fill our homes with toys, gadgets, and keepsakes, thinking more is better. But what if the key to a harmonious home, especially for those of us navigating the complexities of ADHD, lies in having less?
In the first episode of our podcast series on Minimalism for ADHD, I share my personal story. I talk about how embracing a simpler lifestyle brought calmness to our home and immensely benefited my ADHD-minded son.
For every mom looking to find balance and create a supportive environment for an ADHD journey, this episode offers insight and inspiration.
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Recently, I had one of those heart-to-heart check-ins with a coaching student of mine. Anticipating words of progress and newfound clarity, her response caught me off-guard. "I feel like I'm going backward," she admitted. Now, if you had seen the strides we made together in decluttering and organizing her space, you'd share my surprise.
Seeking a clearer picture, I prompted her to share visuals of these so-called messy areas. The photos revealed areas that were not catastrophic by any means, but spaces that simply needed a quick reset. "What's keeping you from resetting your space" I inquired. Her candid reply? "I guess I'm just being lazy."
It's a confession we've all made at one point or another, isn't it? Since our conversation, I've been thinking about her response and I've come to one conclusion about our laziness which  I'm sharing with you what I think may be the cure in this episode. Tune in!
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Minimalism isn’t just about decluttering your living space, but rather about refining your life to its essence. It’s about determining what truly holds value, meaning, and purpose, and letting go of the superfluous. It’s a philosophy that transcends mere possessions, touching upon the core of how we live, how we think, and how we relate to the world around us.
Over the years, I've gleaned countless insights from this intentional journey of living with less. To celebrate turning 40, I’ve penned down 40 of the most significant lessons that minimalism has taught me. Some may resonate with you, while others may challenge your current beliefs. Either way, I invite you to journey with me as I share these transformative insights, hoping that they might inspire, provoke thought, or even catalyze your own journey toward a more mindful existence.
From understanding the profound impact of our environment on our well-being to the beauty of intentional shopping, these lessons aren't mere observations but lived experiences. So, whether you're new to the concept of minimalism or have been walking this path for years, I hope my journey and its lessons provide both reflection and inspiration as you navigate your own.
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We've all been there: trying to incorporate a new exercise routine, a quiet time every morning, or perhaps setting aside time for reading each day.
We understand the importance of these routines in bettering our lives, yet there's a lingering feeling of monotony.
So, why does the promising journey of establishing new systems often feel so tedious?
Let's delve into the science behind why new routines feel boring and learn a couple of strategies to push through.
If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO
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Structuring Our Routines Around Our Daily Flow